7 Effective Essential Oils Reduce Colds and Flu When the rainy season comes, seasonal diseases such as coughs, colds and flu will attack. The problem is, sometimes drugs and vitamins are not able to relieve the flu quickly. So , what can you do? Cosmo recommends that you try essential oils . Research has proven…
Consume These 5 Foods To Feel Your Stress Lost Stress is indeed difficult to avoid, every day you always face challenges that lead to pressure. But this is life, right . Wait a minute, ladies ! Cosmo has found 5 foods that can relieve stress – maybe you have consumed them often, but you are…
6 Benefits of healthy eating Maintaining a healthy lifestyle makes reference, among many other things, to physical exercise, avoiding the consumption of toxic substances such as tobacco or alcohol, resting, managing daily stress and of course feeding intelligently. I am Mireia Quijada, Dietitian-Nutritionist Condal Crossfit and in this first article I will explain the benefits…
Which Foods Must Eat and Which does not Eat During menstruation Consume 7 of these foods during menstruation Menstrual periods can ruin your day. From cramps, weakness, headaches, to changing moods, you can mess up your daily routine. To reduce these complications, choosing the right intake during menstruation is very important. Green Vegetables During menstruation,…
STRESS: THE 10 MORE EFFECTIVE REMEDIES Stress affects everyone, and we all succumb under the pressure of too many things to do and too many responsibilities. When commitments and situations are perceived as too pressing, it is possible to resort to natural remedies to slow down and regain mastery of situations. What is stress? The…
RED EYES, NATURAL REMEDIES The natural remedies for red eyes are different: from herbs to water, through feeding and attention to certain bad habits. Here’s how to keep healthy a part that speaks to the bottom of us. When the eyes turn red There are many reasons that can cause in adults, children or elderly…
ANXIETY THE NATURAL CARE IS THERE Generalized anxiety or that with panic attacks is often declined to women and sometimes not recognized because we tend to look for physical causes for the symptoms and discomfort it presents. We can draw basic aid from nature to check and correct some erroneous arrangements.Anxiety is one of the…
Workout Boosters: Everything you need to know What sounds relatively straightforward in theory is becoming an almost impossible task due to things like long hours, stress, family commitments, etc. No wonder you are looking for ways to increase your focus, your energy, your strength and more. Many come across so-called workout boosters within this search….