5 kinds of fruit and their benefits for health
5 kinds of fruit and their benefits for health
Fruit is one type of food that has nutrients and vitamins and minerals which are generally very good for daily consumption. Here are some types of fruit and their benefits for health:
PISANG
Can reduce the risk of cancer, asthma, lower blood pressure, improve heart health, improve blood circulation, help intestinal digestion, maintain eye health, and normalize heart function.
MANGGA
Can reduce dehydration and improve blood circulation because it contains vitamins A, E, and C, acts as a disinfectant, can cleanse the blood, and treat various diseases and other health problems such as bad body odor, and reduce body heat during a fever. Mango is also able to help in the process of treating skin diseases such as boils, ulcers, and so on.
PEPAYA
It is very important for health, especially to strengthen the body’s immune system, because it contains vitamin C and vitamin A produced in the body to prevent diseases such as infections, colds, flu, and relieve fever. Papaya can also nourish bones, both for diabetics, preventing heart disease, very good at relieving bowel movements and overcoming constipation. Besides that it can accelerate wound healing, prevent asthma, and reduce weight.
STRAWBERRY
Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as treating health problems in the bladder, becoming anti-viral, and becoming anti-cancer. Strawberry also prevents hypertension, allergies, asthma, can also regulate blood sugar, facilitate digestion, and deal with stroke.
ORANGE
Citrus fruit contains vitamins A, B1, B2, and C, very good for the body because in addition to stimulating the immune system, it also removes mucus blockages in the throat, nasal cavity, lungs, and stomach. Also useful for cleaning the liver and relieving pain in the body due to influenza. The mixture of lime juice and honey is very effective to cure sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases, and other health problems such as treating thrush and reduce the risk of cardiovascular disease, cancer, and cataracts.
